Winter 2013 Workshops

Take Part in a Workshop this Winter

ALL WORKSHOPS TAKE PLACE AT OUR ARNPRIOR STUDIO LOCATED AT 150 JOHN STREET NORTH. DUE TO SPACE LIMITS SOME WORKSHOPS REQUIRE PRE-REGISTRATION.

Yoga Foundations Workshop, February 2nd 1-3PM

In this workshop, we will review the basic postures of yoga. This will include the foundations of standing, kneeling, seated and reclining postures with detailed instruction about body position, alignment and breath. A wonderful workshop for those with no previous yoga experience, beginners and those wishing to review and cultivate "the beginner's mind"!

Cost: $30 in advance, $40 at the door (+HST)

Energy Awaken Workshop, February 15th, 16th & 17th

With Andrew Bray

* Meditation & Channelling, Divination, Higher Self
* Spiritual/Earth Energy, Energy Physiology
* The Divine Feminine, Divination & Love
* Includes Reiki Cert to facilitate new EA modality

Energy Awaken was first channeled through Andrew Bray in 2007 at a spiritual retreat in Lilydale, NY. It is a 7th ray energy that brings positive transformational change to our evolving world. Andrew is an energetic catalyst. He is a Reiki Master, songwriter and musician, has degrees in Psychology and Labour Studies and is a certified coach. He has presented the Energy Awaken workshop including Reiki certification or spiritual healing in Canada, the US and Cuba. He currently resides in Hamilton, ON.

Cost: $299 for entire weekend including course materials. ($250 before January 31 st)

Friday: 6:30 pm - 9:30 pm
Saturday and Sunday: 12 pm - 6 pm

Yoga Tune-up Balls - Shoulders, Neck, Arms and Upper Back, March 9th 1-3.30pm

with Stacey Bolton

Come and release the upper body using yoga movements and yoga tune-up balls. We will do specific movements to assist the body in releasing tension in the upper body, to lengthen and to heal. The balls are used and designed to release tension held within the tissues. You decide how much pressure to apply by moving your body. You will learn great techniques to take home with you so you can continue to have less tension in your upper body. (Jill Miller is the yoga teacher who created the yoga tune-up system)

Cost: $40 in advance, $50 at the door (+HST)

Sun Salutation Workshop – March 23rd 1-3PM

With Glenda O'Rourke

For beginners and for those who are adding to their yoga experience this Sun Salutation workshop provides you with the opportunity to learn individual postures, then to link those postures with the breath, and finally, flowing, using breath and movement to experience the Sun Salutation sequence as a practice.

Cost $30 in advance, $40 at the door (+HST)

The Yoga of Food, April 13th 1-3PM

With Rebecca Bloomfield

The food system is a complicated web of which we are all a part. How can we make food choices that nourish us and the environment? How can we integrate these food questions with our discovery of self through yoga? Come to learn how we can connect our eating practices with our yoga practice. The first hour will be a discussion of yoga as it relates to food, and the second hour will involve a few healthy food preparation demonstrations and samples of delicious and nutritious food. Having practiced yoga, farmed, cooked, and eaten from Italy and Connecticut to California and Michigan, Rebecca cares deeply about taking care of our bodies and our planet and will lead you through an exploration down this integrated path of yoga and food.

Cost: $40 in advance, $50 at the door (+HST)

Yoga Tune-up Balls - Hips, Legs, Butt and Low Back , April 27th 1pm-3.30pm

with Stacey Bolton

Strengthen, stretch and release tension in the lower part of your body using yoga movements and yoga tune-up balls. The balls are used and designed to release tension held within the tissue. You decide how much pressure to apply by moving your body. You will learn great techniques to take home with you so you can continue to have less tension in your lower body.

Cost: $40 in advance, $50 at the door (+HST)